photo credit: indywriter

Get in the best cycling shape ever.  I have found that increasing your core strength will benefit your riding strength immensely.  One of the ways to develop this core strength is working with Kettle Bells and the KettleWorx Program.

What Does "Core" Mean, And Why Is It Important?

"Core" refers to those exercises that strengthen core muscles - the obliques, abdominals, lower back, and the glutes. While people often focus on the fact that a strong core means great looking abs and a better physical appearance, core strength is essential for many activities. The core muscles are largely responsible for posture, balance and maintaining equilibrium through a range of motion. That's important whether you're an athlete or a parent who wants to pick up their child without back strain. A strong core is essential because it reduces the risk of injury, improves athletic ability and makes everyday activities easier - it also results in a body that looks great.

Can I Really Transform My Body In Just Six Weeks?

We guarantee you'll be amazed at the changes you'll see - and feel - after just six weeks. Of course you have to follow the plan. But what makes KettleWorx so effective for so many is that we've designed a plan that anyone can follow. Most people fail other fitness programs because the requirements of those programs are unreasonable. They demand hours of exercise each day and combine that with severe calorie restrictions or strange diets. That combination is all but impossible - and it's unhealthy as well! The KettleWorx program is simple, easy and healthy. You'll see your body transform as a result of reasonable exercise and reasonable diet consistently applied over six weeks. You'll look better, feel better and actually be healthier.

photo credit: Duncanh1
photo credit: joaquinuy
photo credit: davedehetre

I know, it's only Feb. 1st but I feel the excitement of Spring being on it's way.  The long hard month of January is over and we are on a downhill swing towards spring.  Our days will become longer and the temperatures slowly rise.

With that being said, have you been keeping up with your new 2010 goals?  I know it's only been a month but my goals are still being kept up with.  Here are the goals that I set-

1.  Loose Weight-I actually started this goal July 2009 and have lost 50 lbs. so far.

2.  Once at my projected weight, I order a new bike.

3.  Take part in a triathlon.  This could be either the whole event or find 2 other friends to do part of the event.  I'm starting with a shared event.

4.  Workout with friend and trainer at least 3 times a week.

5. Plan rides early with my friends. It always seems when we wait and try to organize attendance for a ride, everyone already has plans. We are organizing early!

6.  On my off days, do a workout at home.  One of my favorites is the KettleworX,  it's fun, doesn't take alot of time and the results are remarkable!

With just alittle planning and goal setting I am looking forward to a great 2010 cycling season!

photo credit: Ed Yourdon

According to the National Highway Traffic Safety Administration (NHTSA), 784 bicyclists were killed in 2005 while riding their bikes. In 2004, there were 725 deaths, and for the four years previous, annual bicycling deaths ranted from 629 to 732 people each year.

Statistics for bicycling injuries are not readily available, since most do not get reported.

Use the Proper Equipment and a helmet being the first thing!