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My Favorite Workout
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Archive for April, 2009
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My Goals-#1 on the List-Spinning
Posted on April 6, 2009 | No CommentsSo what exactly is spinning. Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called a spin bike. As you pedal, an instructor talks you through various cycling workouts. A good instructor will coach you through different outdoor scenarios such... -
My Goals!
Posted on April 5, 2009 | No CommentsI have decided I need to set my goals for 2009 in order to make it the best cycling year. Going into spring I want to be ready and not waste my outdoor time getting ready. So here goes- 1. Attend spin class 3 times a week-Monday,... -
What are your goals for the new cycling season?
Posted on April 4, 2009 | No CommentsWith spring upon us and summer soon arriving I have been asking myself what are my goals. Yes, for alot of us, our cycling season is starting new. So what will your goals be for cycling season 2009. Take a look at this truely inspiration story and start...
