Heart rate monitor watches are exactly what they say they are: they monitor your heart rate to give you a current, beats per minute calculation. In order to get the most out of any exercise routine, you heart rate should fall between your minimum and maximum rate for exercise activities. The following will inform you on the benefits of using a heart rate monitor watch.
Types of Watches and Pricing
Heart Rate Monitor Watches can range from $10 to over $200. The basic models use a wrist sensor to monitor your heart rate, while more accurate watches can use gloves, chest straps or wireless transmitters in order to determine your current heart rate. Other watches make you use a band around your finger or bicep in order know how fast your heart is beating. Some brands even include calorie counters or burners and global positioning systems.
[easyazon-image align="center" asin="B000FW3Z6O" locale="us" height="160" src="http://ecx.images-amazon.com/images/I/51s2eQ7C1KL._SL160_.jpg" width="160"]Polar RS100 Heart Rate Monitor and Stopwatch
Purposes of a Heart Rate Watch
A heart rate watch tells you how fast your heart is beating. Your resting heart rate should be taken before you get out of bed in the morning. You can take your pulse for a full minute in bed, or take it for 10 seconds and multiply it by six.
By using an online heart rate calculator (like this one: http://www.mayoclinic.com/health/target-heart-rate/SM00083), you will know what the minimum amount of beats per minute you need to achieve in order to actually burn calories and have an efficient workout. The maximum amount of beats per minute is also helpful so you do not over do it, or run the risk of having cardiac problems.
Some models can be synced with computers and wireless devices to keep a log of your heart rate patterns. Even if you do not have one of the fancier models, you can still write down and log your heart rates. If your heart rate goes up with lifting weights the first month, but after the second month you notice that your heart rate doesn't go up, then it may be time to increase the weight or intensity of your workout. This is where the heart rate watch and data tracking go hand in hand to give you the most of your workout routine.
The benefits of using a heart rate monitor watch are easy to see, but should never be used in place of a personal trainer and visits to your physician.