Author Archives: angmom2

A Heart Rate Monitor Can Help You Train Better

Posted on June 7, 2011 by angmom2

photo credit: joebeone If you are curious about how you can exercise more efficiently and get the best results, a heart-rate monitor may help. But if RHR, MHR and THR don’t sound familiar, chances are you have some learning to … Continue reading →

Posted in Featured Post, Fitness, Nutrition and Recipes | Leave a comment

Sitting and Standing on Hills

Posted on May 2, 2011 by angmom2

One of my goals for the upcoming cycling season is to improve my abilities in hill climbing. I don’t want to get dumped on the climb anymore! So I am going to start a series of videos which will help … Continue reading →

Posted in Women's Cycling Skills | Leave a comment

Power Pancakes

Posted on April 23, 2011 by angmom2

This recipe is one of my favorites! Quick, easy and loaded with protein. POWER Pancakes 4 egg whites 1 egg yolk 1/2 C oats 1 big spoonful of low-fat cottage cheese 1 tsp vanilla extract Dash of cinnamon 1. Combine … Continue reading →

Posted in Featured Post, Fitness, Nutrition and Recipes | Leave a comment