I have decided I need to set my goals for 2009 in order to make it the best cycling year.  Going into spring I want to be ready and not waste my outdoor time getting ready.

So here goes-

1.  Attend spin class 3 times a week-Monday, Wednesday and Saturday.

2.  On the off days from spin class, go on my trainer or do core strength training.

3.  Drop 25 pounds.

4.  Take part in a Century Ride this summer.

5.  Improve my eating habits.

So how am I going to obtain these goals?  My next posts will describe how I am going to reach these 5 goals.  Why don't you join me and set your goals?

With spring upon us and summer soon arriving I have been asking myself what are my goals.  Yes, for alot of us, our cycling season is starting new.  So what will your goals be for cycling season 2009.  Take a look at this truely inspiration story and start thinking of your goals--http://tinyurl.com/5ggjly It doesn't have to be involving cycling, it could be in any aspect of your life.