Category Archives: Fitness, Nutrition and Recipes

A version of this article was originally published in the November/December 2011 issue of Peak Region Cyclist. Winter is now officially in full swing, meaning cold temperatures, short days, and times where the weather just isn’t conducive to riding outside. … Continue reading →

photo credit: Like_the_Grand_Canyon Yes, it’s true, I love my caffeine. My form of choice is in coffee or espresso. But what is the real truth about caffeine and it’s affects on cycling. Here are a few that I discovered while … Continue reading →

photo credit: joebeone If you are curious about how you can exercise more efficiently and get the best results, a heart-rate monitor may help. But if RHR, MHR and THR don’t sound familiar, chances are you have some learning to … Continue reading →