» Fitness, Nutrition and Recipes

Indoor Cycling: Get Your Spin On!

angmom2 — Fri, 13 Jan 2012 12:08:21 +0000

A version of this article was originally published in the November/December 2011 issue of Peak Region Cyclist. Winter is now officially in full swing, meaning cold temperatures, short days, and times where the weather just isn’t conducive to riding outside. … Continue reading →

Indoor Cycling: Get Your Spin On! This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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I Love My Caffeine

angmom2 — Thu, 18 Aug 2011 12:01:35 +0000

photo credit: Like_the_Grand_Canyon Yes, it's true, I love my caffeine. My form of choice is in coffee or espresso. But what is the real truth about caffeine and it's affects on cycling. Here are a few that I discovered while … Continue reading →

I Love My Caffeine This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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A Heart Rate Monitor Can Help You Train Better

angmom2 — Tue, 07 Jun 2011 11:33:27 +0000

photo credit: joebeone If you are curious about how you can exercise more efficiently and get the best results, a heart-rate monitor may help. But if RHR, MHR and THR don’t sound familiar, chances are you have some learning to … Continue reading →

A Heart Rate Monitor Can Help You Train Better This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Power Pancakes

angmom2 — Sat, 23 Apr 2011 11:59:14 +0000

This recipe is one of my favorites! Quick, easy and loaded with protein. POWER Pancakes 4 egg whites 1 egg yolk 1/2 C oats 1 big spoonful of low-fat cottage cheese 1 tsp vanilla extract Dash of cinnamon 1. Combine … Continue reading →

Power Pancakes This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Is there really an “off-season” for cyclists?

angmom2 — Sun, 03 Oct 2010 21:40:56 +0000

For some of us, cycling season is coming to an end. As you hang up your bike and put away your summer gear, start to give some thought to your action plan for transitioning into “off-season.” After a tough season … Continue reading →

Is there really an “off-season” for cyclists? This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Get In The Best Cycling Shape Ever!

angmom2 — Thu, 01 Jul 2010 11:17:28 +0000

Get in the best cycling shape ever. I have found that increasing your core strength will benefit your riding strength immensely. One of the ways to develop this core strength is working with Kettle Bells and the KettleWorx Program. What … Continue reading →

Get In The Best Cycling Shape Ever! This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Can You Tell Spring is On It’s Way?!

angmom2 — Mon, 01 Feb 2010 12:48:25 +0000

I know, it's only Feb. 1st but I feel the excitement of Spring being on it's way. The long hard month of January is over and we are on a downhill swing towards spring. Our days will become longer and … Continue reading →

Can You Tell Spring is On It’s Way?! This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Women’s Cycling Groups

angmom2 — Wed, 18 Nov 2009 11:47:57 +0000

Womens cycling groups have begun springing up in record numbers in an attempt to lose the winter pounds that creep on. Cycling is a fabulous form of exercise for the average woman as she can use a great deal of … Continue reading →

Women’s Cycling Groups This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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My Goals and the Use of a Heart Rate Monitor

angmom2 — Tue, 07 Apr 2009 12:29:39 +0000

So what are your goals for 2009? Well I have set mine and would like to work on them with you. So having set mine, I find that to achieve them I need to invest in a heart rate monitor. … Continue reading →

My Goals and the Use of a Heart Rate Monitor This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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My Goals-#1 on the List-Spinning

angmom2 — Mon, 06 Apr 2009 11:55:37 +0000

So what exactly is spinning. Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called a spin bike. As you pedal, an instructor talks you through various cycling workouts. A good instructor will coach you … Continue reading →

My Goals-#1 on the List-Spinning This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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What are your goals for the new cycling season?

angmom2 — Sat, 04 Apr 2009 12:58:59 +0000

With spring upon us and summer soon arriving I have been asking myself what are my goals. Yes, for alot of us, our cycling season is starting new. So what will your goals be for cycling season 2009. Take a look at this … Continue reading →

What are your goals for the new cycling season? This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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