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	<title>The Bicycle Market &#187; Cycling Fitness</title>
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		<title>Get In The Best Cycling Shape Ever!</title>
		<link>http://thebicyclemarket.com/cycling-fitness/cycling-shape/</link>
		<comments>http://thebicyclemarket.com/cycling-fitness/cycling-shape/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 11:17:28 +0000</pubDate>
		<dc:creator>angmom2</dc:creator>
				<category><![CDATA[Cycling Fitness]]></category>

		<guid isPermaLink="false">http://thebicyclemarket.com/?p=755</guid>
		<description><![CDATA[
 photo credit: indywriter
Get in the best cycling shape ever.  I have found that increasing your core strength will benefit your riding strength immensely.  One of the ways to develop this core strength is working with Kettle Bells and the KettleWorx Program.
What Does "Core" Mean, And Why Is It Important?
"Core" refers to those exercises that [...]<p><a href="http://thebicyclemarket.com/cycling-fitness/cycling-shape/">Get In The Best Cycling Shape Ever!</a> This is a post from: <a href="http://thebicyclemarket.com">The Bicycle Market</a> blog where you can the latest information about cycling bikes.</p>



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<li><a href='http://thebicyclemarket.com/bicycle-clothing/fat-guy-in-a-little-coat/' rel='bookmark' title='Permanent Link: &#8220;Fat Guy in a Little Coat&#8221;'>&#8220;Fat Guy in a Little Coat&#8221;</a></li>
<li><a href='http://thebicyclemarket.com/privacy-policy/' rel='bookmark' title='Permanent Link: Privacy Policy'>Privacy Policy</a></li>
<li><a href='http://thebicyclemarket.com/womens-cycling/womens-cycling-groups/' rel='bookmark' title='Permanent Link: Women&#8217;s Cycling Groups'>Women&#8217;s Cycling Groups</a></li>
<li><a href='http://thebicyclemarket.com/womens-cycling-shoes/cycling-shoes/' rel='bookmark' title='Permanent Link: About Cycling Shoes'>About Cycling Shoes</a></li>
</ol>]]></description>
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		<title>Can You Tell Spring is On It&#8217;s Way?!</title>
		<link>http://thebicyclemarket.com/cycling-fitness/spring/</link>
		<comments>http://thebicyclemarket.com/cycling-fitness/spring/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 12:48:25 +0000</pubDate>
		<dc:creator>angmom2</dc:creator>
				<category><![CDATA[Cycling Fitness]]></category>

		<guid isPermaLink="false">http://thebicyclemarket.com/?p=748</guid>
		<description><![CDATA[
 photo credit: Duncanh1
 photo credit: joaquinuy
 photo credit: davedehetre
I know, it's only Feb. 1st but I feel the excitement of Spring being on it's way.  The long hard month of January is over and we are on a downhill swing towards spring.  Our days will become longer and the temperatures slowly rise.
With that being [...]<p><a href="http://thebicyclemarket.com/cycling-fitness/spring/">Can You Tell Spring is On It&#8217;s Way?!</a> This is a post from: <a href="http://thebicyclemarket.com">The Bicycle Market</a> blog where you can the latest information about cycling bikes.</p>



Similar Cycling Bikes News:<ol><li><a href='http://thebicyclemarket.com/womens-cycling/womens-cycling-groups/' rel='bookmark' title='Permanent Link: Women&#8217;s Cycling Groups'>Women&#8217;s Cycling Groups</a></li>
<li><a href='http://thebicyclemarket.com/tour-de-france-2010/route-2010/' rel='bookmark' title='Permanent Link: The Route 2010'>The Route 2010</a></li>
<li><a href='http://thebicyclemarket.com/bicycle-clothing/bicycle-helmets/' rel='bookmark' title='Permanent Link: Bicycle Helmets'>Bicycle Helmets</a></li>
<li><a href='http://thebicyclemarket.com/cycling-fitness/cycling-shape/' rel='bookmark' title='Permanent Link: Get In The Best Cycling Shape Ever!'>Get In The Best Cycling Shape Ever!</a></li>
<li><a href='http://thebicyclemarket.com/womens-bike/road-bicycles/tips-storing-bike-winter/' rel='bookmark' title='Permanent Link: Tips For Storing Your Bike For The Winter'>Tips For Storing Your Bike For The Winter</a></li>
</ol>]]></description>
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		<title>Stress Relief</title>
		<link>http://thebicyclemarket.com/womens-cycling/stress-relief/</link>
		<comments>http://thebicyclemarket.com/womens-cycling/stress-relief/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 18:14:08 +0000</pubDate>
		<dc:creator>angmom2</dc:creator>
				<category><![CDATA[Cycling Fitness]]></category>
		<category><![CDATA[Women's Cycling]]></category>
		<category><![CDATA[cycling bikes]]></category>

		<guid isPermaLink="false">http://thebicyclemarket.com/?p=155</guid>
		<description><![CDATA[
Are you tired from a long day at work or stressed from that horrible job commute? Not only does cycling do wonders for your physical health, it will improve your mental health. If you ask any psychiatrist what they recommend for their overstressed patients, they will tell you that they should get a hobby. Most [...]<p><a href="http://thebicyclemarket.com/womens-cycling/stress-relief/">Stress Relief</a> This is a post from: <a href="http://thebicyclemarket.com">The Bicycle Market</a> blog where you can the latest information about cycling bikes.</p>



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<li><a href='http://thebicyclemarket.com/womens-bike/road-bicycles/bike-woman/' rel='bookmark' title='Permanent Link: What is the best bike for a woman?'>What is the best bike for a woman?</a></li>
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</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Goals and the Use of a Heart Rate Monitor</title>
		<link>http://thebicyclemarket.com/bike-accessory/my-goals-and-the-use-of-a-heart-rate-monitor/</link>
		<comments>http://thebicyclemarket.com/bike-accessory/my-goals-and-the-use-of-a-heart-rate-monitor/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 12:29:39 +0000</pubDate>
		<dc:creator>angmom2</dc:creator>
				<category><![CDATA[Bike Accessory]]></category>
		<category><![CDATA[Cycling Fitness]]></category>

		<guid isPermaLink="false">http://thebicyclemarket.com/?p=17</guid>
		<description><![CDATA[
 photo credit: joebeone
So what are your goals for 2009?  Well I have set mine and would like to work on them with you.   So having set mine, I find that to achieve them I need to invest in a heart rate monitor.
Cycling heart rate monitors are staple of cyclist's everywhere. There are so many [...]<p><a href="http://thebicyclemarket.com/bike-accessory/my-goals-and-the-use-of-a-heart-rate-monitor/">My Goals and the Use of a Heart Rate Monitor</a> This is a post from: <a href="http://thebicyclemarket.com">The Bicycle Market</a> blog where you can the latest information about cycling bikes.</p>



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</ol>]]></description>
		<wfw:commentRss>http://thebicyclemarket.com/bike-accessory/my-goals-and-the-use-of-a-heart-rate-monitor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>My Goals-#1 on the List-Spinning</title>
		<link>http://thebicyclemarket.com/cycling-fitness/my-goals-1-on-the-list-spinning/</link>
		<comments>http://thebicyclemarket.com/cycling-fitness/my-goals-1-on-the-list-spinning/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 11:55:37 +0000</pubDate>
		<dc:creator>angmom2</dc:creator>
				<category><![CDATA[Cycling Fitness]]></category>
		<category><![CDATA[cycling bikes]]></category>

		<guid isPermaLink="false">http://thebicyclemarket.com/?p=11</guid>
		<description><![CDATA[So what exactly is spinning. Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called a spin bike.   As you pedal, an instructor talks you through various cycling workouts. A good instructor will coach you through different outdoor scenarios such as hill climbing. During the class you can vary both [...]<p><a href="http://thebicyclemarket.com/cycling-fitness/my-goals-1-on-the-list-spinning/">My Goals-#1 on the List-Spinning</a> This is a post from: <a href="http://thebicyclemarket.com">The Bicycle Market</a> blog where you can the latest information about cycling bikes.</p>



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</ol>]]></description>
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