- Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision. - Muhammad Ali
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Category Archives: Fitness, Nutrition and Recipes
Can You Tell Spring is On It’s Way?!
I know, it’s only Feb. 1st but I feel the excitement of Spring being on it’s way. The long hard month of January is over and we are on a downhill swing towards spring. Our days will become longer and … Continue reading
Women’s Cycling Groups
Womens cycling groups have begun springing up in record numbers in an attempt to lose the winter pounds that creep on. Cycling is a fabulous form of exercise for the average woman as she can use a great deal of … Continue reading
My Goals and the Use of a Heart Rate Monitor
So what are your goals for 2009? Well I have set mine and would like to work on them with you. So having set mine, I find that to achieve them I need to invest in a heart rate monitor. … Continue reading
