Category Archives: Featured Post

Indoor Cycling: Get Your Spin On!

Posted on January 13, 2012 by angmom2

A version of this article was originally published in the November/December 2011 issue of Peak Region Cyclist. Winter is now officially in full swing, meaning cold temperatures, short days, and times where the weather just isn’t conducive to riding outside. … Continue reading →

Posted in Featured Post, Fitness, Nutrition and Recipes | Leave a comment

Bike Maintenance Schedule

Posted on September 3, 2011 by angmom2

photo credit: ubrayj02 My local bike shop published this Bike Maintenance schedule and I have found it very useful, thought you might like it also. Every Ride !. Check pressure in tire. Use a tire gauge when available. 2.Check tires … Continue reading →

Posted in Bike Info, Repair and Maintence, Featured Post | Leave a comment

I Love My Caffeine

Posted on August 18, 2011 by angmom2

photo credit: Like_the_Grand_Canyon Yes, it’s true, I love my caffeine. My form of choice is in coffee or espresso. But what is the real truth about caffeine and it’s affects on cycling. Here are a few that I discovered while … Continue reading →

Posted in Featured Post, Fitness, Nutrition and Recipes | Leave a comment