- Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision. - Muhammad Ali
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Category Archives: Featured Post
A Heart Rate Monitor Can Help You Train Better
photo credit: joebeone If you are curious about how you can exercise more efficiently and get the best results, a heart-rate monitor may help. But if RHR, MHR and THR don’t sound familiar, chances are you have some learning to … Continue reading
Power Pancakes
This recipe is one of my favorites! Quick, easy and loaded with protein. POWER Pancakes 4 egg whites 1 egg yolk 1/2 C oats 1 big spoonful of low-fat cottage cheese 1 tsp vanilla extract Dash of cinnamon 1. Combine … Continue reading
At 80, the ‘Iron Nun’ Prepares for Her Next Triathlon
I was so moved by this article that I decided my readers also needed to read it. When you feel that you are too tired, too old or just not a talented athlete, remember the “Iron Nun!” Get started on … Continue reading
Posted in Featured Post, Women's Cycling Skills
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