- Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision. - Muhammad Ali
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Category Archives: Women’s Cycling Skills
Sitting and Standing on Hills
One of my goals for the upcoming cycling season is to improve my abilities in hill climbing. I don’t want to get dumped on the climb anymore! So I am going to start a series of videos which will help … Continue reading
Posted in Women's Cycling Skills
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At 80, the ‘Iron Nun’ Prepares for Her Next Triathlon
I was so moved by this article that I decided my readers also needed to read it. When you feel that you are too tired, too old or just not a talented athlete, remember the “Iron Nun!” Get started on … Continue reading
Posted in Featured Post, Women's Cycling Skills
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Pedal Power-Have You Got It?
Most of us learn how to pedal a bike when we’re tots, but the up and down strokes that work on a tricycle won’t cut it on a road bike. To maximize your pedal efficiency, think circles and clocks, not … Continue reading
