- Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision. - Muhammad Ali
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Category Archives: Women’s Cycling Skills
Summer Lessions-Cycling in a Pace Line
While cycling in a group is fun, it can also be challenging. Earlier this summer, a group I ride with had a close call because of one rider, new to the sport, who was cycling in a pace line for … Continue reading
Posted in Featured Post, Women's Cycling Skills
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Is there really an “off-season” for cyclists?
For some of us, cycling season is coming to an end. As you hang up your bike and put away your summer gear, start to give some thought to your action plan for transitioning into “off-season.” Tweet
Better Cadence=Ride Better
If you’re relatively new to cycling, you are probably riding at a cadence that is below your optimum. Most new riders think they are getting a better workout if every pedal stoke is a strain and the quads are burning. … Continue reading
