Indoor Cycling: Get Your Spin On!

angmom2 — Fri, 13 Jan 2012 12:08:21 +0000

A version of this article was originally published in the November/December 2011 issue of Peak Region Cyclist. Winter is now officially in full swing, meaning cold temperatures, short days, and times where the weather just isn’t conducive to riding outside. … Continue reading →

Indoor Cycling: Get Your Spin On! This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Bike Maintenance Schedule

angmom2 — Sat, 03 Sep 2011 17:44:22 +0000

photo credit: ubrayj02 My local bike shop published this Bike Maintenance schedule and I have found it very useful, thought you might like it also. Every Ride !. Check pressure in tire. Use a tire gauge when available. 2.Check tires … Continue reading →

Bike Maintenance Schedule This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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I Love My Caffeine

angmom2 — Thu, 18 Aug 2011 12:01:35 +0000

photo credit: Like_the_Grand_Canyon Yes, it's true, I love my caffeine. My form of choice is in coffee or espresso. But what is the real truth about caffeine and it's affects on cycling. Here are a few that I discovered while … Continue reading →

I Love My Caffeine This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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A Heart Rate Monitor Can Help You Train Better

angmom2 — Tue, 07 Jun 2011 11:33:27 +0000

photo credit: joebeone If you are curious about how you can exercise more efficiently and get the best results, a heart-rate monitor may help. But if RHR, MHR and THR don’t sound familiar, chances are you have some learning to … Continue reading →

A Heart Rate Monitor Can Help You Train Better This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Sitting and Standing on Hills

angmom2 — Mon, 02 May 2011 11:20:47 +0000

One of my goals for the upcoming cycling season is to improve my abilities in hill climbing. I don't want to get dumped on the climb anymore! So I am going to start a series of videos which will help … Continue reading →

Sitting and Standing on Hills This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Power Pancakes

angmom2 — Sat, 23 Apr 2011 11:59:14 +0000

This recipe is one of my favorites! Quick, easy and loaded with protein. POWER Pancakes 4 egg whites 1 egg yolk 1/2 C oats 1 big spoonful of low-fat cottage cheese 1 tsp vanilla extract Dash of cinnamon 1. Combine … Continue reading →

Power Pancakes This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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At 80, the ‘Iron Nun’ Prepares for Her Next Triathlon

angmom2 — Thu, 25 Nov 2010 23:11:05 +0000

I was so moved by this article that I decided my readers also needed to read it. When you feel that you are too tired, too old or just not a talented athlete, remember the "Iron Nun!" Get started on … Continue reading →

At 80, the ‘Iron Nun’ Prepares for Her Next Triathlon This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Get Your Bike Ready For Winter

angmom2 — Thu, 28 Oct 2010 00:59:48 +0000

The inevitable is almost here-Winter! Our days are numbered for rides outside(at least on a road bike). Before putting away your bike that has given you so much enjoyment over the summer, let's prepare our bike for winter. Here are … Continue reading →

Get Your Bike Ready For Winter This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Bike Maintenance Schedule

Pedal Power-Have You Got It?

angmom2 — Fri, 08 Oct 2010 10:59:38 +0000

Most of us learn how to pedal a bike when we’re tots, but the up and down strokes that work on a tricycle won’t cut it on a road bike. To maximize your pedal efficiency, think circles and clocks, not … Continue reading →

Pedal Power-Have You Got It? This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Can You Change a Tire?

angmom2 — Wed, 06 Oct 2010 00:42:22 +0000

If you cycle a lot chances are eventually you’re going to get a flat tire. What do you do when that happens? Well that depends. Do you carry a spare inner tube, or have a tire repair kit? Do you … Continue reading →

Can You Change a Tire? This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Summer Lessions-Cycling in a Pace Line

angmom2 — Mon, 04 Oct 2010 06:19:38 +0000

While cycling in a group is fun, it can also be challenging. Earlier this summer, a group I ride with had a close call because of one rider, new to the sport, who was cycling in a pace line for … Continue reading →

Summer Lessions-Cycling in a Pace Line This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Is there really an “off-season” for cyclists?

angmom2 — Sun, 03 Oct 2010 21:40:56 +0000

For some of us, cycling season is coming to an end. As you hang up your bike and put away your summer gear, start to give some thought to your action plan for transitioning into “off-season.” After a tough season … Continue reading →

Is there really an “off-season” for cyclists? This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Clothing Choices for Fun Fall Cycling

angmom2 — Fri, 01 Oct 2010 21:40:25 +0000

Over the past several years I’ve grown to love being a cyclist in autumn. This is the no-pressure time of year; your summer racing and touring goals are behind you and you have tremendous fitness from a summer’s worth of … Continue reading →

Clothing Choices for Fun Fall Cycling This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Better Cadence=Ride Better

angmom2 — Sun, 15 Aug 2010 18:06:37 +0000

If you're relatively new to cycling, you are probably riding at a cadence that is below your optimum. Most new riders think they are getting a better workout if every pedal stoke is a strain and the quads are burning. … Continue reading →

Better Cadence=Ride Better This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Get In The Best Cycling Shape Ever!

angmom2 — Thu, 01 Jul 2010 11:17:28 +0000

Get in the best cycling shape ever. I have found that increasing your core strength will benefit your riding strength immensely. One of the ways to develop this core strength is working with Kettle Bells and the KettleWorx Program. What … Continue reading →

Get In The Best Cycling Shape Ever! This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Can You Tell Spring is On It’s Way?!

angmom2 — Mon, 01 Feb 2010 12:48:25 +0000

I know, it's only Feb. 1st but I feel the excitement of Spring being on it's way. The long hard month of January is over and we are on a downhill swing towards spring. Our days will become longer and … Continue reading →

Can You Tell Spring is On It’s Way?! This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Bicycle Helmets

angmom2 — Wed, 06 Jan 2010 11:41:33 +0000

According to the National Highway Traffic Safety Administration (NHTSA), 784 bicyclists were killed in 2005 while riding their bikes. In 2004, there were 725 deaths, and for the four years previous, annual bicycling deaths ranted from 629 to 732 people … Continue reading →

Bicycle Helmets This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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About Cycling Shoes

angmom2 — Wed, 30 Dec 2009 12:21:57 +0000

Are you looking for a way to add more power and speed to your cycling? Are the arches of your feet exhausted or cramping at the end of a hard ride? An excellent option that will take your cycling to … Continue reading →

About Cycling Shoes This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Women’s Cycling Shoes and What Makes Them Different

angmom2 — Mon, 28 Dec 2009 12:18:26 +0000

photo credit: faster panda kill kill The added benefit from increased power that the cyclist achieves from wearing cycling specific shoes is immeasurable. With the engineered design of cycling shoes, through the incorporation of a rigid sole and breathable fabrics, … Continue reading →

Women’s Cycling Shoes and What Makes Them Different This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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What is the best bike for a woman?

angmom2 — Thu, 26 Nov 2009 15:16:09 +0000

photo credit: richardmasoner Female athletes interested in performance have their choice of road bikes, time trial bikes and mountain bikes specifically designed for women. Depending on the intended use, components and budget, sport-specific bikes can range from $300 to custom … Continue reading →

What is the best bike for a woman? This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Bike Maintenance Schedule

Women’s Cycling Groups

angmom2 — Wed, 18 Nov 2009 11:47:57 +0000

Womens cycling groups have begun springing up in record numbers in an attempt to lose the winter pounds that creep on. Cycling is a fabulous form of exercise for the average woman as she can use a great deal of … Continue reading →

Women’s Cycling Groups This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Tips For Storing Your Bike For The Winter

angmom2 — Thu, 12 Nov 2009 02:22:55 +0000

When it comes to bike maintenance, there are two kinds of cyclists—those intimately acquainted with their bikes, who lovingly wash, lubricate and maintain their trusty steed throughout the cycling season—and the rest of us: cyclists who could change a flat … Continue reading →

Tips For Storing Your Bike For The Winter This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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“Fat Guy in a Little Coat”

angmom2 — Thu, 17 Sep 2009 01:22:42 +0000

"Fat Guy in a little Coat" - I think of this song everytime I put my biking shorts on and I can still see Chris Farley singing it. Doesn't that just give you a great picture! Actually I do feel … Continue reading →

“Fat Guy in a Little Coat” This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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28 Tips For Cycling Safety

angmom2 — Fri, 29 May 2009 22:52:43 +0000

28 Tips For Cycling Safety This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Indoor Cycling: Get Your Spin On!

Choosing the Right Bicycle

angmom2 — Sat, 16 May 2009 20:33:32 +0000

As bicycle technology advances through time, choosing the right road bicycles can prove to be a difficult task. There are many things that you have to consider before committing to purchasing a specific bicycle. One thing you need to determine … Continue reading →

Choosing the Right Bicycle This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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What Makes a Woman’s Specific Road Bike Different?

angmom2 — Sat, 02 May 2009 18:10:53 +0000

When it comes to buying a road bike, it is important to make sure that you are buying your own bike instead of having someone else pick it out for you. This is especially true for women, as what may … Continue reading →

What Makes a Woman’s Specific Road Bike Different? This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Bike Maintenance Schedule

Cleaning Your Bike

angmom2 — Fri, 24 Apr 2009 18:14:41 +0000

Cleaning Your Bike Keeping your bike clean will go a long way in making sure it gets a healthy life span and increases your enjoyment. You don’t need to be a professional mechanic or have a huge choice of tools … Continue reading →

Cleaning Your Bike This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Stress Relief

angmom2 — Fri, 24 Apr 2009 18:14:08 +0000

Are you tired from a long day at work or stressed from that horrible job commute? Not only does cycling do wonders for your physical health, it will improve your mental health. If you ask any psychiatrist what they recommend … Continue reading →

Stress Relief This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Indoor Cycling: Get Your Spin On!

What Type of Bike is for Me?

angmom2 — Fri, 24 Apr 2009 18:04:39 +0000

Everyone always says “I know what I need”, but there’s a bike out there for every purpose! When considering your new purchase, you should first consider the type of riding you would do and where most of it will be … Continue reading →

What Type of Bike is for Me? This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Bike Maintenance Schedule

What You Need to Know About Bicycle Seats

angmom2 — Tue, 14 Apr 2009 01:32:47 +0000

Whether you are looking for a new bike seat or you are considering the construction of a bike that you are thinking about purchasing, you'll discover that you have a lot of choices in front of you. There are many … Continue reading →

What You Need to Know About Bicycle Seats This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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Make a Fashion Statement with Socks!

angmom2 — Sat, 11 Apr 2009 11:58:53 +0000

Socks have a 2 way purpose-keeping the moisture away from your foot and making a fashion statement. The later part of this statement comes from someone who truly enjoys wearing all kinds and styles of socks. But in this article … Continue reading →

Make a Fashion Statement with Socks! This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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A Heart Rate Monitor Can Help You Train Better

My Goals and the Use of a Heart Rate Monitor

angmom2 — Tue, 07 Apr 2009 12:29:39 +0000

So what are your goals for 2009? Well I have set mine and would like to work on them with you. So having set mine, I find that to achieve them I need to invest in a heart rate monitor. … Continue reading →

My Goals and the Use of a Heart Rate Monitor This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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My Goals-#1 on the List-Spinning

angmom2 — Mon, 06 Apr 2009 11:55:37 +0000

So what exactly is spinning. Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called a spin bike. As you pedal, an instructor talks you through various cycling workouts. A good instructor will coach you … Continue reading →

My Goals-#1 on the List-Spinning This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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My Goals!

angmom2 — Sun, 05 Apr 2009 12:45:07 +0000

I have decided I need to set my goals for 2009 in order to make it the best cycling year. Going into spring I want to be ready and not waste my outdoor time getting ready. So here goes- 1. … Continue reading →

My Goals! This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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What are your goals for the new cycling season?

angmom2 — Sat, 04 Apr 2009 12:58:59 +0000

With spring upon us and summer soon arriving I have been asking myself what are my goals. Yes, for alot of us, our cycling season is starting new. So what will your goals be for cycling season 2009. Take a look at this … Continue reading →

What are your goals for the new cycling season? This is a post from: The Bicycle Market blog where you can the latest information about cycling bikes.

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