At 80, the ‘Iron Nun’ Prepares for Her Next Triathlon

I was so moved by this article that I decided my readers also needed to read it.  When you feel that you are too tired, too old or just not a talented athlete, remember the "Iron Nun!"  Get started on your goals for 2011 right now!

By Marc Hertz | Friday, July 23, 2010 5:30 AM ET

How divine! Sister Madonna Buder is already the oldest woman ever to complete an Ironman triathlon — a record she's looking to smash at the upcoming Ironman Canada: "The only failure is not to try."

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Get Your Bike Ready For Winter

The inevitable is almost here-Winter!  Our days are numbered for rides outside(at least on a road bike). Before putting away your bike that has given you so much enjoyment over the summer,  let's prepare our bike  for winter.  Here are a few tips and recommendations before storing your bike.

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Pedal Power-Have You Got It?


Most of us learn how to pedal a bike when we’re tots, but the up and down strokes that work on a tricycle won’t cut it on a road bike. To maximize your pedal efficiency, think circles and clocks, not pistons.

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