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Tag Archives: cycling bikes
Pedal Power-Have You Got It?
Most of us learn how to pedal a bike when we’re tots, but the up and down strokes that work on a tricycle won’t cut it on a road bike. To maximize your pedal efficiency, think circles and clocks, not … Continue reading
Clothing Choices for Fun Fall Cycling
Over the past several years I’ve grown to love being a cyclist in autumn. This is the no-pressure time of year; your summer racing and touring goals are behind you and you have tremendous fitness from a summer’s worth of … Continue reading
Posted in Women's Cycling Apparel and Accessories
Tagged apparel, cycling, cycling apparel, cycling bikes
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Better Cadence=Ride Better
If you’re relatively new to cycling, you are probably riding at a cadence that is below your optimum. Most new riders think they are getting a better workout if every pedal stoke is a strain and the quads are burning. … Continue reading
