- Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision. - Muhammad Ali
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Tag Archives: Fitness, Nutrition and Recipes
Is there really an “off-season” for cyclists?
For some of us, cycling season is coming to an end. As you hang up your bike and put away your summer gear, start to give some thought to your action plan for transitioning into “off-season.” Tweet
Better Cadence=Ride Better
If you’re relatively new to cycling, you are probably riding at a cadence that is below your optimum. Most new riders think they are getting a better workout if every pedal stoke is a strain and the quads are burning. … Continue reading
Get In The Best Cycling Shape Ever!
Get in the best cycling shape ever. I have found that increasing your core strength will benefit your riding strength immensely. One of the ways to develop this core strength is working with Kettle Bells and the KettleWorx Program. What … Continue reading
