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	<title> &#187; Fitness, Nutrition and Recipes</title>
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	<description>John F. Kennedy once said &#34;Nothing compares to the simple pleasure of a bike ride.&#34;</description>
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		<title>Is there really an “off-season” for cyclists?</title>
		<link>http://thebicyclemarket.com/womens-cycling/is-there-really-an-off-season-for-cyclists/</link>
		<comments>http://thebicyclemarket.com/womens-cycling/is-there-really-an-off-season-for-cyclists/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 21:40:56 +0000</pubDate>
		<dc:creator>angmom2</dc:creator>
				<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Fitness, Nutrition and Recipes]]></category>
		<category><![CDATA[Women's Cycling Skills]]></category>
		<category><![CDATA[core fitness]]></category>

		<guid isPermaLink="false">http://thebicyclemarket.com/?p=1065</guid>
		<description><![CDATA[For some of us, cycling season is coming to an end. As you hang up your bike and put away your summer gear, start to give some thought to your action plan for transitioning into “off-season.” After a tough season &#8230; <a class="more-link" href="http://thebicyclemarket.com/womens-cycling/is-there-really-an-off-season-for-cyclists/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a href="http://thebicyclemarket.com/womens-cycling/is-there-really-an-off-season-for-cyclists/">Is there really an “off-season” for cyclists?</a> This is a post from: <a href="http://thebicyclemarket.com">The Bicycle Market</a> blog where you can the latest information about cycling bikes.</p>

Similar Cycling Bikes News:<ol>
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<li><a href='http://thebicyclemarket.com/cycling-fitness/love-caffeine/' rel='bookmark' title='I Love My Caffeine'>I Love My Caffeine</a></li>
<li><a href='http://thebicyclemarket.com/cycling-fitness/indoor-cycling-spin/' rel='bookmark' title='Indoor Cycling: Get Your Spin On!'>Indoor Cycling: Get Your Spin On!</a></li>
<li><a href='http://thebicyclemarket.com/cycling-fitness/heart-rate-monitor-train/' rel='bookmark' title='A Heart Rate Monitor Can Help You Train Better'>A Heart Rate Monitor Can Help You Train Better</a></li>
<li><a href='http://thebicyclemarket.com/cycling-fitness/power-pancakes/' rel='bookmark' title='Power Pancakes'>Power Pancakes</a></li>
</ol>]]></description>
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		<title>Better Cadence=Ride Better</title>
		<link>http://thebicyclemarket.com/womens-cycling/bike-cadence/</link>
		<comments>http://thebicyclemarket.com/womens-cycling/bike-cadence/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 18:06:37 +0000</pubDate>
		<dc:creator>angmom2</dc:creator>
				<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Women's Cycling Skills]]></category>
		<category><![CDATA[cycling bikes]]></category>
		<category><![CDATA[Fitness, Nutrition and Recipes]]></category>

		<guid isPermaLink="false">http://thebicyclemarket.com/?p=817</guid>
		<description><![CDATA[If you're relatively new to cycling, you are probably riding at a cadence that is below your optimum. Most new riders think they are getting a better workout if every pedal stoke is a strain and the quads are burning. &#8230; <a class="more-link" href="http://thebicyclemarket.com/womens-cycling/bike-cadence/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a href="http://thebicyclemarket.com/womens-cycling/bike-cadence/">Better Cadence=Ride Better</a> This is a post from: <a href="http://thebicyclemarket.com">The Bicycle Market</a> blog where you can the latest information about cycling bikes.</p>

Similar Cycling Bikes News:<ol>
<li><a href='http://thebicyclemarket.com/womens-bike/bike-maintenance-schedule/' rel='bookmark' title='Bike Maintenance Schedule'>Bike Maintenance Schedule</a></li>
<li><a href='http://thebicyclemarket.com/cycling-fitness/indoor-cycling-spin/' rel='bookmark' title='Indoor Cycling: Get Your Spin On!'>Indoor Cycling: Get Your Spin On!</a></li>
<li><a href='http://thebicyclemarket.com/cycling-fitness/love-caffeine/' rel='bookmark' title='I Love My Caffeine'>I Love My Caffeine</a></li>
<li><a href='http://thebicyclemarket.com/cycling-fitness/power-pancakes/' rel='bookmark' title='Power Pancakes'>Power Pancakes</a></li>
<li><a href='http://thebicyclemarket.com/womens-cycling/climbing-hillshill-acceleration/' rel='bookmark' title='Sitting and Standing on Hills'>Sitting and Standing on Hills</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Get In The Best Cycling Shape Ever!</title>
		<link>http://thebicyclemarket.com/cycling-fitness/cycling-shape/</link>
		<comments>http://thebicyclemarket.com/cycling-fitness/cycling-shape/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 11:17:28 +0000</pubDate>
		<dc:creator>angmom2</dc:creator>
				<category><![CDATA[Fitness, Nutrition and Recipes]]></category>

		<guid isPermaLink="false">http://thebicyclemarket.com/?p=755</guid>
		<description><![CDATA[Get in the best cycling shape ever.  I have found that increasing your core strength will benefit your riding strength immensely.  One of the ways to develop this core strength is working with Kettle Bells and the KettleWorx Program. What &#8230; <a class="more-link" href="http://thebicyclemarket.com/cycling-fitness/cycling-shape/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a href="http://thebicyclemarket.com/cycling-fitness/cycling-shape/">Get In The Best Cycling Shape Ever!</a> This is a post from: <a href="http://thebicyclemarket.com">The Bicycle Market</a> blog where you can the latest information about cycling bikes.</p>

Similar Cycling Bikes News:<ol>
<li><a href='http://thebicyclemarket.com/cycling-fitness/indoor-cycling-spin/' rel='bookmark' title='Indoor Cycling: Get Your Spin On!'>Indoor Cycling: Get Your Spin On!</a></li>
<li><a href='http://thebicyclemarket.com/cycling-fitness/love-caffeine/' rel='bookmark' title='I Love My Caffeine'>I Love My Caffeine</a></li>
<li><a href='http://thebicyclemarket.com/cycling-fitness/heart-rate-monitor-train/' rel='bookmark' title='A Heart Rate Monitor Can Help You Train Better'>A Heart Rate Monitor Can Help You Train Better</a></li>
<li><a href='http://thebicyclemarket.com/womens-cycling/climbing-hillshill-acceleration/' rel='bookmark' title='Sitting and Standing on Hills'>Sitting and Standing on Hills</a></li>
<li><a href='http://thebicyclemarket.com/cycling-fitness/power-pancakes/' rel='bookmark' title='Power Pancakes'>Power Pancakes</a></li>
</ol>]]></description>
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		<item>
		<title>Can You Tell Spring is On It&#8217;s Way?!</title>
		<link>http://thebicyclemarket.com/cycling-fitness/spring/</link>
		<comments>http://thebicyclemarket.com/cycling-fitness/spring/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 12:48:25 +0000</pubDate>
		<dc:creator>angmom2</dc:creator>
				<category><![CDATA[Fitness, Nutrition and Recipes]]></category>
		<category><![CDATA[Women's Cycling Apparel and Accessories]]></category>

		<guid isPermaLink="false">http://thebicyclemarket.com/?p=748</guid>
		<description><![CDATA[I know, it's only Feb. 1st but I feel the excitement of Spring being on it's way.  The long hard month of January is over and we are on a downhill swing towards spring.  Our days will become longer and &#8230; <a class="more-link" href="http://thebicyclemarket.com/cycling-fitness/spring/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a href="http://thebicyclemarket.com/cycling-fitness/spring/">Can You Tell Spring is On It&#8217;s Way?!</a> This is a post from: <a href="http://thebicyclemarket.com">The Bicycle Market</a> blog where you can the latest information about cycling bikes.</p>

Similar Cycling Bikes News:<ol>
<li><a href='http://thebicyclemarket.com/cycling-fitness/love-caffeine/' rel='bookmark' title='I Love My Caffeine'>I Love My Caffeine</a></li>
<li><a href='http://thebicyclemarket.com/womens-cycling/climbing-hillshill-acceleration/' rel='bookmark' title='Sitting and Standing on Hills'>Sitting and Standing on Hills</a></li>
<li><a href='http://thebicyclemarket.com/cycling-fitness/heart-rate-monitor-train/' rel='bookmark' title='A Heart Rate Monitor Can Help You Train Better'>A Heart Rate Monitor Can Help You Train Better</a></li>
<li><a href='http://thebicyclemarket.com/cycling-fitness/power-pancakes/' rel='bookmark' title='Power Pancakes'>Power Pancakes</a></li>
<li><a href='http://thebicyclemarket.com/cycling-fitness/indoor-cycling-spin/' rel='bookmark' title='Indoor Cycling: Get Your Spin On!'>Indoor Cycling: Get Your Spin On!</a></li>
</ol>]]></description>
		<wfw:commentRss>http://thebicyclemarket.com/cycling-fitness/spring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Relief</title>
		<link>http://thebicyclemarket.com/womens-cycling/stress-relief/</link>
		<comments>http://thebicyclemarket.com/womens-cycling/stress-relief/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 18:14:08 +0000</pubDate>
		<dc:creator>angmom2</dc:creator>
				<category><![CDATA[Women's Cycling Skills]]></category>
		<category><![CDATA[cycling bikes]]></category>
		<category><![CDATA[Fitness, Nutrition and Recipes]]></category>

		<guid isPermaLink="false">http://thebicyclemarket.com/?p=155</guid>
		<description><![CDATA[Are you tired from a long day at work or stressed from that horrible job commute? Not only does cycling do wonders for your physical health, it will improve your mental health. If you ask any psychiatrist what they recommend &#8230; <a class="more-link" href="http://thebicyclemarket.com/womens-cycling/stress-relief/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a href="http://thebicyclemarket.com/womens-cycling/stress-relief/">Stress Relief</a> This is a post from: <a href="http://thebicyclemarket.com">The Bicycle Market</a> blog where you can the latest information about cycling bikes.</p>

Similar Cycling Bikes News:<ol>
<li><a href='http://thebicyclemarket.com/womens-cycling/climbing-hillshill-acceleration/' rel='bookmark' title='Sitting and Standing on Hills'>Sitting and Standing on Hills</a></li>
<li><a href='http://thebicyclemarket.com/cycling-fitness/indoor-cycling-spin/' rel='bookmark' title='Indoor Cycling: Get Your Spin On!'>Indoor Cycling: Get Your Spin On!</a></li>
</ol>]]></description>
		<wfw:commentRss>http://thebicyclemarket.com/womens-cycling/stress-relief/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Goals and the Use of a Heart Rate Monitor</title>
		<link>http://thebicyclemarket.com/cycling-fitness/my-goals-and-the-use-of-a-heart-rate-monitor/</link>
		<comments>http://thebicyclemarket.com/cycling-fitness/my-goals-and-the-use-of-a-heart-rate-monitor/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 12:29:39 +0000</pubDate>
		<dc:creator>angmom2</dc:creator>
				<category><![CDATA[Fitness, Nutrition and Recipes]]></category>

		<guid isPermaLink="false">http://thebicyclemarket.com/?p=17</guid>
		<description><![CDATA[So what are your goals for 2009?  Well I have set mine and would like to work on them with you.   So having set mine, I find that to achieve them I need to invest in a heart rate monitor. &#8230; <a class="more-link" href="http://thebicyclemarket.com/cycling-fitness/my-goals-and-the-use-of-a-heart-rate-monitor/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a href="http://thebicyclemarket.com/cycling-fitness/my-goals-and-the-use-of-a-heart-rate-monitor/">My Goals and the Use of a Heart Rate Monitor</a> This is a post from: <a href="http://thebicyclemarket.com">The Bicycle Market</a> blog where you can the latest information about cycling bikes.</p>

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<li><a href='http://thebicyclemarket.com/cycling-fitness/indoor-cycling-spin/' rel='bookmark' title='Indoor Cycling: Get Your Spin On!'>Indoor Cycling: Get Your Spin On!</a></li>
<li><a href='http://thebicyclemarket.com/cycling-fitness/power-pancakes/' rel='bookmark' title='Power Pancakes'>Power Pancakes</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Goals-#1 on the List-Spinning</title>
		<link>http://thebicyclemarket.com/cycling-fitness/my-goals-1-on-the-list-spinning/</link>
		<comments>http://thebicyclemarket.com/cycling-fitness/my-goals-1-on-the-list-spinning/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 11:55:37 +0000</pubDate>
		<dc:creator>angmom2</dc:creator>
				<category><![CDATA[Fitness, Nutrition and Recipes]]></category>

		<guid isPermaLink="false">http://thebicyclemarket.com/?p=11</guid>
		<description><![CDATA[So what exactly is spinning. Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called a spin bike.   As you pedal, an instructor talks you through various cycling workouts. A good instructor will coach you &#8230; <a class="more-link" href="http://thebicyclemarket.com/cycling-fitness/my-goals-1-on-the-list-spinning/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a href="http://thebicyclemarket.com/cycling-fitness/my-goals-1-on-the-list-spinning/">My Goals-#1 on the List-Spinning</a> This is a post from: <a href="http://thebicyclemarket.com">The Bicycle Market</a> blog where you can the latest information about cycling bikes.</p>

Similar Cycling Bikes News:<ol>
<li><a href='http://thebicyclemarket.com/cycling-fitness/heart-rate-monitor-train/' rel='bookmark' title='A Heart Rate Monitor Can Help You Train Better'>A Heart Rate Monitor Can Help You Train Better</a></li>
<li><a href='http://thebicyclemarket.com/cycling-fitness/love-caffeine/' rel='bookmark' title='I Love My Caffeine'>I Love My Caffeine</a></li>
<li><a href='http://thebicyclemarket.com/cycling-fitness/power-pancakes/' rel='bookmark' title='Power Pancakes'>Power Pancakes</a></li>
<li><a href='http://thebicyclemarket.com/cycling-fitness/indoor-cycling-spin/' rel='bookmark' title='Indoor Cycling: Get Your Spin On!'>Indoor Cycling: Get Your Spin On!</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Goals!</title>
		<link>http://thebicyclemarket.com/womens-cycling/my-goals/</link>
		<comments>http://thebicyclemarket.com/womens-cycling/my-goals/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 12:45:07 +0000</pubDate>
		<dc:creator>angmom2</dc:creator>
				<category><![CDATA[Women's Cycling Skills]]></category>
		<category><![CDATA[Fitness, Nutrition and Recipes]]></category>

		<guid isPermaLink="false">http://thebicyclemarket.com/?p=8</guid>
		<description><![CDATA[I have decided I need to set my goals for 2009 in order to make it the best cycling year.  Going into spring I want to be ready and not waste my outdoor time getting ready. So here goes- 1. &#8230; <a class="more-link" href="http://thebicyclemarket.com/womens-cycling/my-goals/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a href="http://thebicyclemarket.com/womens-cycling/my-goals/">My Goals!</a> This is a post from: <a href="http://thebicyclemarket.com">The Bicycle Market</a> blog where you can the latest information about cycling bikes.</p>

Similar Cycling Bikes News:<ol>
<li><a href='http://thebicyclemarket.com/womens-cycling/climbing-hillshill-acceleration/' rel='bookmark' title='Sitting and Standing on Hills'>Sitting and Standing on Hills</a></li>
<li><a href='http://thebicyclemarket.com/cycling-fitness/heart-rate-monitor-train/' rel='bookmark' title='A Heart Rate Monitor Can Help You Train Better'>A Heart Rate Monitor Can Help You Train Better</a></li>
<li><a href='http://thebicyclemarket.com/cycling-fitness/indoor-cycling-spin/' rel='bookmark' title='Indoor Cycling: Get Your Spin On!'>Indoor Cycling: Get Your Spin On!</a></li>
<li><a href='http://thebicyclemarket.com/womens-bike/bike-maintenance-schedule/' rel='bookmark' title='Bike Maintenance Schedule'>Bike Maintenance Schedule</a></li>
<li><a href='http://thebicyclemarket.com/cycling-fitness/love-caffeine/' rel='bookmark' title='I Love My Caffeine'>I Love My Caffeine</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>What are your goals for the new cycling season?</title>
		<link>http://thebicyclemarket.com/cycling-fitness/what-are-your-goals-for-the-new-cycling-season/</link>
		<comments>http://thebicyclemarket.com/cycling-fitness/what-are-your-goals-for-the-new-cycling-season/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 12:58:59 +0000</pubDate>
		<dc:creator>angmom2</dc:creator>
				<category><![CDATA[Fitness, Nutrition and Recipes]]></category>

		<guid isPermaLink="false">http://thebicyclemarket.com/?p=3</guid>
		<description><![CDATA[With spring upon us and summer soon arriving I have been asking myself what are my goals.  Yes, for alot of us, our cycling season is starting new.  So what will your goals be for cycling season 2009.  Take a look at this &#8230; <a class="more-link" href="http://thebicyclemarket.com/cycling-fitness/what-are-your-goals-for-the-new-cycling-season/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a href="http://thebicyclemarket.com/cycling-fitness/what-are-your-goals-for-the-new-cycling-season/">What are your goals for the new cycling season?</a> This is a post from: <a href="http://thebicyclemarket.com">The Bicycle Market</a> blog where you can the latest information about cycling bikes.</p>

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<li><a href='http://thebicyclemarket.com/womens-cycling/climbing-hillshill-acceleration/' rel='bookmark' title='Sitting and Standing on Hills'>Sitting and Standing on Hills</a></li>
<li><a href='http://thebicyclemarket.com/cycling-fitness/heart-rate-monitor-train/' rel='bookmark' title='A Heart Rate Monitor Can Help You Train Better'>A Heart Rate Monitor Can Help You Train Better</a></li>
<li><a href='http://thebicyclemarket.com/cycling-fitness/indoor-cycling-spin/' rel='bookmark' title='Indoor Cycling: Get Your Spin On!'>Indoor Cycling: Get Your Spin On!</a></li>
<li><a href='http://thebicyclemarket.com/cycling-fitness/love-caffeine/' rel='bookmark' title='I Love My Caffeine'>I Love My Caffeine</a></li>
<li><a href='http://thebicyclemarket.com/cycling-fitness/power-pancakes/' rel='bookmark' title='Power Pancakes'>Power Pancakes</a></li>
</ol>]]></description>
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