- Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision. - Muhammad Ali
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Tag Archives: Fitness, Nutrition and Recipes
Can You Tell Spring is On It’s Way?!
I know, it’s only Feb. 1st but I feel the excitement of Spring being on it’s way. The long hard month of January is over and we are on a downhill swing towards spring. Our days will become longer and … Continue reading
Stress Relief
Are you tired from a long day at work or stressed from that horrible job commute? Not only does cycling do wonders for your physical health, it will improve your mental health. If you ask any psychiatrist what they recommend … Continue reading
Posted in Women's Cycling Skills
Tagged cycling bikes, Fitness, Nutrition and Recipes
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My Goals and the Use of a Heart Rate Monitor
So what are your goals for 2009? Well I have set mine and would like to work on them with you. So having set mine, I find that to achieve them I need to invest in a heart rate monitor. … Continue reading
